Class · Every Friday
Vinyasa for All Levels
Is this suitable for beginners?
The class is open to all levels, with the practice adapted to the group. However, it is relatively fast-paced and strength-oriented, so it is best suited to people with some previous experience of yoga, fitness or regular physical activity. Complete beginners may prefer the Tuesday Gentle Flow.
What can I expect from the class?
A dynamic, flowing practice combining yoga with functional movement, stretching, strengthening, mobility and stability. The class is relatively fast-paced and strength-oriented, with the focus and level adapted to the group.
What is the difference between the Tuesday and Friday classes?
Both classes combine yoga, functional movement, stretching, strengthening, mobility and stability. Tuesday's Gentle Flow is slower-paced and more accessible, while Friday's Dynamic Flow is faster-paced and more strength-oriented.
What if I would like to continue after this class?
If you enjoy the class and would like to continue practising with me, feel free to get in touch. My regular small-group classes run in 6-week cycles, with two flexible options: a 6-class package, which you can use across the Tuesday and Friday sessions during one cycle, or an unlimited package, which gives you unlimited access to both classes across two consecutive cycles. I’d be happy to tell you more about the options and the next cycle.
Where is the class held?
The class takes place in a private studio in Bishan, between Bishan and Marymount MRT. Classes can be held indoors with AC or outdoors with a shelter and ceiling fans depending on weather conditions and air quality.
What should I bring?
All equipment is provided, including mats. For hygiene reasons, I recommend bringing your own mat if you have one. Wear comfortable clothing that allows you to move freely.