Workshop · Saturday 21 November

Describe how breath, movement, sound, and scent can support relaxation. Recognise personal physical and emotional signs of stress. Practise simple yoga movements to ease everyday tension. Use a basic breathing technique to settle and refocus. Engage with sound as a tool for rest and mindful awareness. Identify suitable essential oils and use them with basic safety awareness. Create a short, personalised sensory ritual for use at home or work. Reflect on which wellbeing practices best support their individual needs.