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Dr Sujata Cowlagi

Yoga teacher · Singapore

About Dr Sujata

Dr Sujata Cowlagi

Singapore · English, Other, Hindi, French, Bengali, Marathi, Gujarati, Tamil, Japanese, Spanish

ClassesWorkshopsRetreatsYTTBaby YogaChairHathaKids YogaIyengarRestorativePrenatalStretch & MobilityYinYin & YangYoga NidraYoga TherapyPranayaamaMeditationTherapeuticPersonalised & Curated eventsHealthy AgingIntegrated Pragya YogaVinyasa

Energy

Grounded · Empowering · Challenging · Meditative · Relaxing · Dynamic · Positively Transformed

Teaching style

Alignment · Therapeutic · Breathwork · Humor · Incense · Precise · Gentle · Supportive · Compassionate

Levels

All Levels · Beginner · Intermediate · Advanced

Holistic practices

Ayurveda · Breathwork · Energy work · Meditation · Sound Healing · Arm Balances · Yoga + Aromatherapy · Yoga + integrative medicine · Retreats · Corporate Wellness · Curated wellness

Off the mat

Floral Art · Aroma Therapy · Indian Classical Singinga · Chanting · Hiking · Table Decor

“My mission is to help people live with greater ease, vitality, and inner clarity. With nearly three decades of teaching, a PhD in yoga and training in Integrative Medicine, I bring together the timeless wisdOM of yoga, meditation & breathwork with a contemporary understanding of health and wellbeing. My classes and retreats are carefully curated and offer space to pause, reconnect & rediscover what it means to be the best version of yourself. I believe yoga is about awakening our inner wisdOM and creating a life that feels better to live. ”Teaching philosophy

Certifications

Ashtanga YogaLakulish Yoga University, India · PhD in Ashtang Yoga · 2024
Post PhD · Yoga TherapyNational Institute of Mental Health and Neuro Science (NIMHANS) · Integrative Medicine · 2025
Master's Degree in Yoga · Jain YogaJain Vishwa Bharati Institute, India · Master's Degree · 2018
All levels of certification at a senior levelYoga Alliance · ERYT 500, YACEP, Prenatal + Post Natal · Since 2010
RYT 200 · YinPaul Grilley · Yin Yoga · 2012

Classes with Dr Sujata

2 classes open for booking

Dr Sujata’s schedule

Tap a class to book that date

5 Oct – 11 Oct
Mon 5
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Tue 6
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Wed 71
19:00–20:00Restorative & Sound Healing for All Levels
Thu 8
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Fri 9
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Sat 10
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Sun 11
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Dates are shown up to 23 Dec. A greyed slot is full; the class stays on the timetable.