Workshop · 4 sessions · 16 Nov 2026 – 7 Dec 2026
Calm Your Nervous System - Signature Programme (4 Weeks)
This isn't about becoming calm all the time.
It's about learning how to find your way back whenever life knocks you away from yourself.
Over four carefully guided weeks, you'll experience, practise and integrate an approach that helps you build lasting inner resources—not just enjoy temporary moments of calm.
You'll leave with: 💛 A deeper understanding of your body, nervous system and stress responses 💛 Practical ways to return to calm in everyday moments 💛 Guided support between sessions as you integrate what you're learning into real life 💛 A carefully facilitated learning journey where each week builds naturally on the last 💛 Lifetime access to guided meditations and workshop resources 💛 Greater confidence in supporting yourself, long after the programme ends
Your Facilitator Angeline Wong Holistic Wellbeing Facilitator • Ontological Coach • Yoga & Meditation Teacher • Energy Healer
What can I expect over the four weeks?
This is a carefully guided learning journey, not just four workshops. With progressive experiential learning, between-session support and lifetime access to guided resources, you'll gradually build the skills, confidence and self-awareness to support yourself more effectively through stress, overwhelm and everyday life — so that calm becomes something you know how to return to, not something you have to wait to feel.
How is this different from a yoga or meditation class?
Unlike traditional yoga or meditation classes, this is experiential learning. You won't simply learn about calm—you'll experience it. Through an integrated approach that combines movement, breath, meditation, somatic awareness and practical nervous system tools, each session unfolds in a carefully held space, guided by a facilitation approach that honours choice, curiosity and your own pace. Instead of simply being taught techniques, you'll discover what genuinely works for YOUR body, mind and nervous system—supported through progressive practice, reflection and ongoing guidance.
What's the difference between the Guided Experience and the 4-Week Guided Workshop?
The Guided Experience (60min) lets you experience what genuine calm feels like. The 4-Week Guided Workshop helps you understand why it matters, discover what works uniquely for you, and build the skills to return to calm long after the programme ends. The Guided Experience is a complete experience in its own right and is entirely optional.
What support will I receive between sessions?
Your learning and support continues beyond each workshop. You'll receive guided meditation recordings, weekly summaries, lifetime access to programme resources, and support through a private WhatsApp group, where you can ask questions and continue your practice throughout the programme.
What if I miss a session?
As each week builds on the previous one, attending all four sessions is strongly encouraged. If you're unable to attend a session, let us know as early as possible and we'll do our best to support you.
Is this a workshop or therapy session?
This is an experiential wellbeing workshop, not therapy. You'll explore practical tools and guided experiences in a thoughtfully facilitated space designed for self-discovery—not diagnosis or treatment. It can complement therapy, but isn't a substitute for professional mental health or medical care.