Workshop · Sunday 23 August
Active Consciousness Meditation (Ananda Mandala)
Participants often leave feeling lighter in both body and mind, refreshed in energy, clearer in thought, and deeply at peace.
Many describe unexpected emotional release, relief from long-held tension or physical discomfort, and a profound sense of connection, joy and inner wholeness unlike anything they've experienced before.
What makes this meditation different?
It’s an active, breath-led practice—not silent meditation. Rhythmic breathing and focused awareness help you move beyond mental noise into deeper clarity, release and connection.
Do I need meditation experience?
No. You don’t need to empty your mind or know how to meditate. Everything is guided.
What might I experience?
Every experience is different. You may feel lighter, clearer, deeply peaceful or energised. Physical sensations, insights or emotional release may also arise.
Is it suitable for everyone?
For adults aged 18+. If you are pregnant, have asthma or another significant health condition, or are recovering from surgery or injury, please consult your doctor before joining.