Sophie Lizeray

“Sophie is deeply committed to meeting students exactly where they are -whether they seek to release tension, find community, or take the next step in their practice, she creates a space where empowerment begins on the mat and flourishes in life. Her approach is rooted in offering choices and options, allowing each individual to discover their own rhythm and strength. It is her great joy to witness students blossom, carrying the confidence and clarity they cultivate in practice into their everyday lives. With 15+ years of teaching, Sophie blends the wisdom of yoga, meditation, somatics and shamanism to inspire transformation. ”Teaching philosophy