Independent teacher · English, French
Energy
Grounded · Empowering · Joyful
Teaching style
Alignment · Flow on music · Joyful · Student Centered · Empowering
Levels
All Levels
Holistic practices
Energy work · Ecstatic dance · Somatic Practices · Moon Ceremony
Off the mat
Dance · travel · A good pot of tea with great company
“Sophie is deeply committed to meeting students exactly where they are -whether they seek to release tension, find community, or take the next step in their practice, she creates a space where empowerment begins on the mat and flourishes in life. Her approach is rooted in offering choices and options, allowing each individual to discover their own rhythm and strength. It is her great joy to witness students blossom, carrying the confidence and clarity they cultivate in practice into their everyday lives. With 15+ years of teaching, Sophie blends the wisdom of yoga, meditation, somatics and shamanism to inspire transformation. ”Teaching philosophy
Certifications
★ 5.0 · 1 review
“Gentle lunch break practice to feel lighter for the rest of the day, thank you Sophie !”
Vinyasa & Breathwork for All Levels
Tap a class to open it
Dates are shown up to 2 Feb. A greyed slot is full; the class stays on the timetable.
5 classes open for booking