Catherine L.

“Yoga has been a part of Catherine’s life for over a decade. Inspired by the benefits yoga offered to her, Catherine embraced teaching as a way to share its gifts. She believes she will always remain a student of yoga, carrying forward the loving wisdom imparted by her teachers with gratitude and intention. Catherine guides students through practices that balance strength, flow, and stillness. With a spirit of playfulness, balance and strength, Catherine creates uplifting classes that invite students to explore movement, cultivate balance, and connect with their inner self”Teaching philosophy