Class · Monday 21 September
Joanna C.
Yoga Nidra & Hypnosis for All Levels
SGD 38
ClassYoga Nidra
Monday, 21 Sept 2026 · 15:30 – 16:30
Punggol, Seven Sound Healing
How you will feel after this class
RelaxedCalm the mindRelease muscle tensionGroundedBehavioural change
Class highlights
HypnotherapySound bath
DatesMonday, 21 Sept 2026
Time15:30 – 16:30
VenuePunggol, Seven Sound Healing
Address409D NORTHSHORE DRIVE #07-280 NORTHSHORE RESIDENCES II SINGAPORE 824409
LevelAll levels
LanguageEnglish
FormatIn-person
SettingIndoor
Certifications
RYT 200 · Union Yoga and Ayuveda · Yoga Alliance · 2023
50-hour Yin yoga teacher training · Union Yoga and Ayuveda · Yoga Alliance · 2024
60-hour prenatal and postnatal yoga teacher training · Yoga Seeds · Yoga Alliance · 2025
40-hour chair yoga · Pure Yoga · Yoga Alliance · 2024
60-hour Crystal Alchemy Sound Healing, TSHA Core Pranayama Practices, Core Meditation Practices, Core Embodiment Practices, and Spiritual Business Fundamentals. · The Sound Healer's Academy · Yoga Alliance · 2024
First and Second Degree Reiki Usui/Holy Fire III · The Sound Healer's Academy · Yoga Alliance · 2024
200-hour Sound Healing Teacher Training · Sound Medicine Academy · ISTA and CMA · 2026
Certified Personal Trainer · International Sports Academy · American Council on Exercise · 2026
Diploma in Clinical Hypnotherapy · Hypnotic World · NHS · 2026
The Power of Cacao Practitioner Training Program · Keith's Cacao · Keith's Cacao · 2025
Qualified Chakra Balancing and Sound Healing Practitioner · Himalayan Academy of Sound Healing · Himalayan Academy of Sound Healing · 2024
FAQ
What is hypnosis?
Hypnosis is a natural state of focused attention, similar to becoming completely absorbed in a book or movie. Contrary to popular myths, you remain awake, aware, and in control throughout the session. You cannot be made to do anything against your will, and you can choose to accept or reject any suggestion. As the mind becomes more relaxed and focused, positive suggestions may be more easily received, supporting healthy changes in thoughts, emotions, and behaviours.