Class · Friday 25 September
Joanna C.
Stretch & Mobility for All Levels
SGD 18
ClassStretch & Mobility
Friday, 25 Sept 2026 · 11:30 – 12:30
Punggol, Seven Sound Healing
How you will feel after this class
Release muscle tension
Class highlights
Creative use of propsStretch and strengthenYoga Chair and Wheel may be usedBuild strength
DatesFriday, 25 Sept 2026
Time11:30 – 12:30
VenuePunggol, Seven Sound Healing
Address409D NORTHSHORE DRIVE #07-280 NORTHSHORE RESIDENCES II SINGAPORE 824409
LevelAll levels
LanguageEnglish
FormatIn-person
SettingIndoor
Certifications
RYT 200 · Union Yoga and Ayuveda · Yoga Alliance · 2023
50-hour Yin yoga teacher training · Union Yoga and Ayuveda · Yoga Alliance · 2024
60-hour prenatal and postnatal yoga teacher training · Yoga Seeds · Yoga Alliance · 2025
40-hour chair yoga · Pure Yoga · Yoga Alliance · 2024
60-hour Crystal Alchemy Sound Healing, TSHA Core Pranayama Practices, Core Meditation Practices, Core Embodiment Practices, and Spiritual Business Fundamentals. · The Sound Healer's Academy · Yoga Alliance · 2024
First and Second Degree Reiki Usui/Holy Fire III · The Sound Healer's Academy · Yoga Alliance · 2024
200-hour Sound Healing Teacher Training · Sound Medicine Academy · ISTA and CMA · 2026
Certified Personal Trainer · International Sports Academy · American Council on Exercise · 2026
Diploma in Clinical Hypnotherapy · Hypnotic World · NHS · 2026
The Power of Cacao Practitioner Training Program · Keith's Cacao · Keith's Cacao · 2025
Qualified Chakra Balancing and Sound Healing Practitioner · Himalayan Academy of Sound Healing · Himalayan Academy of Sound Healing · 2024
FAQ
What this class offers?
This is a class that involves gentle movements and strength-building exercises. You will explore ways to improve mobility, flexibility and stability at your own pace.
Is this a yoga chair or yoga wheel class?
This is not a full yoga class. Props such as yoga wheels, yoga chairs and yoga blocks may be used to support your exercise, allowing movements to be progressed or regressed according to your individual needs.