Masterclass · Sunday 9 August

A quiet evening practice designed to help you slow down, release physical tension, and create space for deeper rest.

In our busy lives, many of us spend hours carrying stress — physically and mentally. The body stays switched on, the mind keeps running, and true rest can become difficult to access.

This session is a chance to step away from the demands of the week and experience a more supported approach to relaxation and recovery.

Using carefully arranged props such as bolsters, blankets, and blocks, you will be guided through a series of fully supported positions performed on the floor. The focus is not on stretching deeply or pushing the body, but on creating the right conditions for the muscles to soften, the breath to slow, and the body to settle.

This is a slow, accessible practice suitable for anyone who wants to experience a quieter and more restorative way to move.