Workshop · 2 sessions · 18 Nov 2026 – 2 Dec 2026
Yulia Grishina
A Moment for You
SGD 180
WorkshopHatha
Wed 18 Nov · 14:00 – 17:00
Wed 2 Dec · 14:00 – 17:00
Singapore, b.a.r.e Pilates LLP
b.a.r.e Pilates LLPHow you will feel after this workshop
GroundedRelease muscle tensionCalm the mind
Workshop highlights
Five practices at one timePilates and Yoga
DatesWednesday, 18 Nov 2026
Wednesday, 2 Dec 2026
Time14:00 – 17:00
14:00 – 17:00
VenueSingapore, b.a.r.e Pilates LLP
Address120 SUNSET WAY #02-02 CLEMENTI PARK SINGAPORE 597152
LevelAll levels
LanguageEnglish
FormatIn-person
Spots8 spots available
SettingIndoor
Learning outcomes
The main outcome: a personal wellbeing toolkit women can use in everyday life.
After the workshops, all participants will leave with: • Morning rituals to start their day with intention. • Evening practices to unwind before bed. • Simple movement and breathing tools to practise at home. • Practical nutrition ideas for everyday meals and snacks. • A clearer understanding of which wellbeing practices suit them. • New connections with women and approachable experts.
Certifications
RYT 200 · SVASTHA YOGA AND AYURVEDA · Yoga Alliance · 2024