Learning outcomes
A quiet evening practice designed to help you slow down, release physical tension, and create space for deeper rest.
In our busy lives, many of us spend hours carrying stress — physically and mentally. The body stays switched on, the mind keeps running, and true rest can become difficult to access.
This session offers an opportunity to step away from the demands of the week and experience a more supported approach to relaxation and recovery.
Using carefully arranged props such as bolsters, blankets and blocks, you'll be guided through a series of fully supported floor-based positions. The focus isn't on stretching deeply or pushing the body, but on creating the conditions for the muscles to soften, the breath to slow, and the body to settle.
Suitable for beginners and anyone looking for a slower, more restorative way to move.
Certifications
RYT 200 · Vinyasa · Yoga Alliance · Absolute Yoga · 2010
500h YTT · Vinyasa · Yoga Alliance · American Yoga School · 2017
500-hr Pilates Comprehensive (all apparatus) · Pilates · Club Pilates · 2024
